![]() ![]() ![]() And when there's not enough nourishment to be had, they turn to the next best thing (you!), which can lead to leaky gut and food sensitivities. Since these are living organisms with their own palates and cravings, bacteria in your small intestines means there are other mouths at the table competing for your dinner. In fact, as is the case with SIBO, their increased presence causes a host of issues. In order to treat leaky gut, you need to remove the following contributing factors and repair the intestinal lining of your digestive tube: Eliminate dangerous foods Genetically modified foods, pesticide-containing foods, and antibiotic/hormone-containing foods need to be eliminated. It's not a place where bacteria have much of a function. Eating many types of foods will not only give you a wide variety of much-needed nutrients, and rotating these foods to avoid having any one food too often will help you heal and keep your immune system balanced. The small intestine, on the other hand, is where your food intermingles with digestive juices, nutrients are absorbed into the bloodstream, and your body reaps the rewards of what you've just put in it. Variety is the spice of life as well as the salve to an inflamed gut. Though critters colonize all sections of our alimentary canal, the majority of it is found in the large intestine (also known as the colon), where it assists in the final step of the digestive labyrinth and prepares for evacuation. Rather, the main problem is location, not type. In the case of SIBO, however, the issue is not necessarily the ratio between good, beneficial bacteria and bad, pathogenic bacteria (though that could be part of it). If you’re looking for ways to incorporate these ingredients into your diet, take a look at my recipes. Leaky gut is an indicator of the need to improve your gut health. Just in case you’ve forgotten, the best foods for a healthy microbiome are an abundance of vegetables, fruits, legumes, wholegrains, extra virgin olive oil, yoghurt, kefir, nuts, seeds, fatty fish, fermented vegetables and bone broth. Small-intestinal bacterial overgrowth is exactly what it sounds like: a type of dysbiosis 1, which simply means an imbalance in the trillions of bacteria that take up residence in your gut. The best strategy to heal leaky gut is to reduce gut inflammation and support overall digestive health. Take 5 grams 2-3 times per day for 6-8 weeks Probiotics, at least 10 billion units twice per day Omega 3. After I decided to see a doctor for a full work-up, the diagnosis I received was SIBO: small-intestinal bacterial overgrowth. Leaky gut can trigger symptoms in the GI tract of course, but also far from the gut, like headaches or joint aches, stiffness, pain, fatigue, or frequent colds and infections. Main Supplements L- Glutamine powder in liquid.
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